WOMENS RESTORE WELLNESS RETREAT
SARDEGNA
Sardegna, Italy
Unforgetable 7 night/ 8 day wellness experience
Sardegna is home to the first identified Blue Zone, as coined by Dan Buettner and his National Geographic team, leading the search for extreme longevity. More specifically, the region is called Barbagia, located in the mountainous highlands of the island.
BLUE ZONE EXPERIENCE ………
Reconnect & Recharge in Paradise with Like-minded Women
Dates
SARDEGNA
October 10 - 17
The Details
Highlights
Discover the Magic of Sardegna: A Retreat for Rejuvenation and Connection
When you picture Sardegna, you likely envision stunning beaches and crystal-clear waters. While that’s true, there’s so much more to this island. On my visit to the east coast two years ago, I was captivated by the untouched, mountainous beauty of the region. Driving through the rugged interior felt like stepping back in time, with ancient villages scattered far and few between the landscapes of shepherds guiding their flocks through the hills.
But Sardegna is more than just beautiful scenery. It's home to Barbagia, the first Blue Zone ever identified, a region where the secret to extreme longevity is deeply rooted in the land. This place, celebrated by National Geographic’s Dan Buettner, has some of the highest concentrations of centenarians in the world.
Here life unfolds slowly, with traditions passed down through generations, creating a community where whole foods, connection to the land, and a deep sense of togetherness are the foundation of long, healthy lives. As one of only five Blue Zones in the world Sardegna offers a rare glimpse into a way of life that promotes both longevity and well-being.
’m truly excited to share this retreat with you. During my time in Sardegna, I rediscovered my passion for holistic health, ancestral traditions, and nourishing food. The Sardinian people, proud of their unique culture, have lived a slower, more meaningful life for centuries. They grow their own food, take time to connect with loved ones, and live in harmony with their environment—creating a sense of balance that we often lose in today’s world.
I’m so excited for you to discover Sardegna! This retreat is more than just relaxation – it’s a chance to reconnect with what truly matters and embrace a transformative journey. Immerse yourself in the healing power of nature, savor authentic Sardinian cuisine, and connect with a community of like-minded women. It’s the perfect time to step away from the noise, rediscover yourself, and embrace ancient traditions that foster long-term health, happiness, and balance.
Price
SHARED
Double occupancy, one double bed, one single bed, en-suite bathroom, private veranda €3500
Triple occupancy, one double bed, one bunk bed, en-suite bathroom, shared patio €320
PRIVATE
Double bed, en-suite, bathroom, private veranda €3800
Prices are per person
Payment plans are available
Retreatscapes Gift
What’s Included
7 nights, 8 days of eco-luxe accommodations
Seamless transportation to and from every destination including Cagliari center
Three authentic Italian home-cooked meals daily, plus wine, tea, and coffee.
Daily Mindful Movement Classes
Insightful group workshops with guided journaling to inspire personal growth and clarity
Awaken your Creativity in Arts & Crafting workshops
Blue Zones Longevity Insights Workshop
Handcrafted Cheese Making Workshop
Authentic Fresh Pasta Cooking class
Day trip to hike the stunning Gorropu Canyon & explore a local beach
Guided local hikes and nature walks
An exclusive private full-day boat tour through the stunning Baunei Coast and the untouched beaches of the Gulf of Orosei
Embark on a day trip to hike the stunning Gorropu Canyon and discover a tranquil local beach.
Your Sardegna Adventure Awaits
Experience Sardegna beyond its reputation as a longevity hotspot – dive into its breathtaking natural wonders! We’ve planned two unforgettable full-day excursions that will immerse you in the island’s raw beauty.
Day 1 Embark on an exclusive private boat tour along the world-renowned Baunei Coast and the Gulf of Orosei, where pristine beaches and turquoise coves await. Some of these beaches, like Cala Mariolu (voted Europe’s most beautiful beach last year), are only accessible by boat or epic hike, making the journey even more special.
Day 2 begins with an early morning hike into the awe-inspiring Gorropu Canyon, Europe's third deepest canyon. With its 500-meter depth and 5-kilometer length, it’s truly a natural marvel. After conquering the canyon, we’ll unwind with a well-deserved swim and relaxation at a nearby beach.
For those seeking even more adventure, we offer optional half-day excursions: kayak down the serene Lake Cedrino (just a short walk from our retreat) or enjoy horseback riding through the stunning countryside.
Whats Not Included
Flight
Health & travel insurance (highly recommended)
Extra activities (half day kayak trip, horseback riding)
Skill Level
All Levels Welcome
Facilitators
Olivia Radocchia
Holistic Therapist
Clinical Psychological Associate, M. Psych.
Since 2018, I’ve hosted 11 incredible groups of women in a fairy-tale Umbrian estate, tucked into rolling green hills and far from the outside world. I'm excited to now be curating retreats for private and corporate groups with customized experiences focusing on wellness, team-building, and self-care.
I'm fueled by my passion for Italy, its dynamic culture, simple yet decadent food, and its secret hidden gems. I was raised in an Italian-Canadian home where beloved traditions were cultivated over the years, my family nurturing within me a love of slow living, slow food, and connection to nature.
There’s nothing that fuels me more at our retreats than seeing so many smiling faces when a group of women first steps foot on the property, watching them ease into a natural state of “just being”, and witnessing lifelong friendships form. All the small moments of joy, reflection, and hearts touched at the end of each week reminds me why I’m on this path.
I am here to serve, to open up a magical, safe space for women to feel completely at ease to be themselves, to step into joy, wonder, play, and possibility.
I am here to bridge the gap between retreat reality, and “the real world” - to foster the growing community of international women of all ages. My vision is one where I can bring strangers together to inspire each other to take those steps into the unknown to feed their autonomy and freedom. And to remind each other just how powerful and essential sisterhood truly is.
Accommodation
We acknowledge that travelling solo or sharing a room may feel daunting at first, but we promise that the experience is uplifting and allows for deeper connections and a sense of community. We strive to create a safe space where all women are welcome, and where sisterhood is our common ground.
SHARED
Double occupancy, one double bed, one single bed, en-suite bathroom, private veranda €3500
Triple occupancy, one double bed, one bunk bed, en-suite bathroom, shared patio €320
PRIVATE
Double bed, en-suite, bathroom, private veranda €3800
Prices are per person
Payment plans are available
Food
Savor authentic, delicious traditional cuisine, crafted with care from the freshest local ingredients of Sardegna. All ingredients are truly 0km, sourced from the property’s own farm, including fruit, vegetables, fresh bread & pasta, fresh goat and sheep cheese, olives, and a variety of meat.
Aligned with practices of sustainability, meat will not be included as a main dish at every dinner, rather will be a main course during three to four days of the week.
Each dish is thoughtfully prepared to nourish both your body and soul, with options to accommodate dietary restrictions.
Book or Show Expression of Interest Now
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