SLEEP MENTORSHIP & WORKSHOPS - SINGAPORE

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Sleep 1:1 Mentoring Consultations & Workshops

EIVA More Sleep | Singapore

Restore your relationship with sleep through personalised mentoring that addresses the root causes of insomnia, stress, burnout, and disrupted sleep.

Who Is This For?

This programme is designed for adults who are experiencing:Insomnia or poor-quality sleepBurnout, chronic stress or emotional overwhelm Difficulty switching off at night Lifestyle-related sleep challengesDisrupted circadian rhythmsA desire to improve overall wellbeing through restorative sleepWhether your sleep has been affected by work, life transitions, emotional stress or long-standing habits, Ieva's mentoring offers a supportive and structured pathway towards lasting change.

About Your Sleep Mentor

Based in Singapore, Ieva Anskaitienė is a certified Sleep Mentor, RTT Practitioner and author, widely recognised as The Singapore Sleep Guru.Through her signature EIVA Sleep Method, she combines sleep science, nervous system regulation, emotional awareness and lifestyle coaching to help clients naturally restore healthy sleep.Rather than offering quick fixes, Ieva helps uncover the underlying reasons sleep has become disrupted, guiding each client back to sustainable, restorative rest through personalised mentoring.

Sleep Mentoring Programmes

1:1 Transformation – The Sleep Foundation

60-Day Personalised Sleep MentorshipInvestment: €1,200 / S$1,800A comprehensive mentoring programme designed to identify the root causes of disrupted sleep while building sustainable habits that support deep, restorative rest.This programme focuses on:Personalised sleep assessmentCircadian rhythm restorationNervous system regulationEmotional wellbeing and stress managementHealthy sleep routinesOngoing guidance and accountability throughout the programme

1:1 Transformation – The Sleep Restoration

90-Day Premium Sleep MentorshipInvestment: €1,800 / S$2,700An immersive mentoring experience for those experiencing persistent sleep challenges or seeking deeper lifestyle transformation.This extended programme provides additional support to create lasting improvements in sleep quality, resilience and overall wellbeing.Areas of focus include: Long-term sleep restoration Emotional regulation Burnout recovery Lifestyle restructuringSelf-awareness and healthy boundariesSustainable habits for lifelong restorative sleep

How Can Ieva Help You?

Restore your natural circadian rhythmImprove sleep quality using holistic, evidence-informed methods Reduce stress and nervous system overload Create personalised morning and evening routines Support recovery from burnout and emotional fatigue Develop practical relaxation techniques Build healthier lifestyle habits that support long-term wellbeing

Why Retreatscapes Loves This Practice

At Retreatscapes, we carefully curate practitioners who create meaningful and lasting transformation. Quality sleep is one of the foundations of wellbeing, yet it is often overlooked. Ieva's mentoring goes beyond helping clients simply "sleep better." Her work supports people in understanding how stress, emotions, lifestyle and nervous system regulation all influence restorative sleep. Her programmes complement wellness retreats beautifully by helping guests continue their transformation long after they return home.We believe her approach naturally aligns with the Retreatscapes philosophy by:Supporting burnout recovery and emotional wellbeingComplementing yoga, meditation and mindfulness practicesEncouraging sustainable lifestyle change Helping guests reconnect with balance, energy and vitality through restorative sleepSleep is not simply rest—it is one of the pillars of long-term health and wellbeing.

About Ieva

Sleep gives Ieva the energy and inspiration to embrace life each day.Her philosophy is rooted in self-awareness, self-care and sustainable wellbeing. She believes sleep is not separate from life—it reflects how we live, think, manage stress and care for ourselves every day.Her mentoring encourages clients to:Listen to their body's natural rhythmsReduce overwhelm and overstimulationBuild self-trustCreate healthier boundariesPrioritise rest without guilt Develop lifelong habits that support wellbeing

Grateful Client Experiences

Clients describe Ieva's mentoring as calming, compassionate and deeply transformative. Many report improvements in sleep quality, emotional resilience and overall wellbeing, while gaining practical tools they continue to use long after completing the programme.