THE HOLISTIC RETREAT IN CRETE
RETREATSCAPES NETWORK
Bookings: THIS BOOKING LINK
The Retreat in Crete
12–16 May 2026 | Chania, Crete
Hosted by Pilates Tania Tsiora
Move, taste, connect, and recharge in the heart of Crete.
THE Retreat in Crete is a 5-day immersive Pilates and wellbeing experience set in the historic Old Town of Chania. Designed to restore balance, vitality, and clarity, this intimate retreat blends daily Pilates, functional strength training, Mediterranean-inspired nutrition, and meaningful cultural experiences.
Each day offers space to reconnect with yourself through mindful movement, nourishing food, outdoor activities, traditional Cretan dances, and moments of deep rest. Guided by an expert team, guests are introduced to the principles of Intermittent Mediterranean Fasting (optional), gaining practical tools and personalised insights to support long-term wellbeing beyond the retreat.
With warm spring temperatures, authentic local culture, and a slow, soulful pace, this retreat is a complete journey for body and mind — leaving you energised, inspired, and deeply nourished.
Retreat Highlights
Daily mat Pilates & strengthening sessions
Nutrition workshops with a qualified nutritionist
Optional Intermittent Mediterranean Fasting guidance
Traditional Cretan dance workshops
Outdoor activity & functional training
One 50-minute massage per guest
Welcome dinner & surprise aperitif
Airport transfers & curated welcome pack
Small group experience (maximum 15 participants)
Location
Chania, Crete — known for its beautiful beaches, organic local produce, rich traditions, and relaxed Mediterranean lifestyle. May offers ideal weather (18–28°C) with fewer crowds.
Led by
Tania Tsiora (Pilates Teacher & Retreat Host) and Elizabeth Whittam
With special guests including classical Pilates teachers, a nutritionist, personal trainer, and physiotherapist.
https://www.pilatestaniatsiora.com/the-retreat-2026/. @pilatestaniatsiora
Tania Tsiora
Certified Classical Pilates Teacher
With a background in gymnastics and dance, Tania teaches Pilates with a focus on presence, self-care, and community. She is passionate about helping people move and live better together.
Machi Tsiora
Physiotherapist & Health Consultant
Machi is an experienced physiotherapist specializing in rehabilitation, massage therapy, and holistic health support. She combines bodywork and clinical knowledge to support overall wellbeing.
Elizabeth Whittam
Certified Classical Pilates Teacher and Retreat host
Belgo-British Pilates teacher based in Brussels, Elizabeth brings a supportive and confidence-building approach to movement. She helps students feel stronger, more mobile, and at ease in their bodies.
Errika Sakka
Nutritionist
Erika is a qualified nutritionist specializing in sustainable health, chronic condition management, and sports nutrition. Her approach is grounded in science and long-term wellbeing.
Loukas Frantzeskakis
Personal Trainer
Loukas is a Brussels-based personal trainer focused on functional strength and movement quality. He brings energy and challenge to help clients feel stronger and perform better.
