Madame Retreats Exclusive Women-Only Wellness Retreat | South West France

Madame Retreats is more than a wellness retreat — it's a community. A place where women come together to laugh, share, move, eat well and remind each other just how brilliant they are.

Designed with women in mind — particularly those in their 40s and beyond — this is a space where real life is celebrated. Where conversations flow over long lunches, where someone just gets what you're going through, and where the banter is just as nourishing as the food. You'll arrive as a guest and leave with friends for life.

Set in a stunning French château in the South West of France, each week is a beautiful blend of fitness, wellness, good food and genuine connection. Morning runs through the French countryside, energising group fitness classes, spa afternoons, cookery with a local chef, and evenings around the fire pit putting the world to rights. Oh, and a Friday night Disco Diva soirée — glitter and leg warmers very much encouraged.

This is a place to be honest about where you are in life, to be inspired by the women around you, to push yourself a little, laugh a lot, and return home feeling like you again.

No alcohol. No distractions. No judgement. Just good women, stunning surroundings and a week that reminds you what really matters.

SATURDAY

15.00 Check in

19.00 Meet, Mix and Mingle, Buffet will be served

SUNDAY

7.45am Gentle wake up with simple stretching

8am Run or Ramble in the countryside

9am Breakfast

9.30am Trip to our local food market with our chef, Jean-Marc

11.30am Prepare lunch together

12.30 Lunch

13.30 to 16.00 Nanny Nap

16.00 to 18.00 Introduction to Fitness

19.00 Dinner

20.00 Cinema

MONDAY TO FRIDAY

7.45am Gentle wake up with simple stretching

8am Run or Ramble in the countryside

9.30am Breakfast

10.30am to Noon Group Fitness, two 40 minute classes

12.30 Lunch, the only chance to get an espresso

13.30 to 16.00 Nanny Nap, Spa, Massage, Meditation

16.00 Snack

16.30 to 18.00 Group Fitness, two 40 minute classes

18.00 to 18.30 Stretching, Snooze, Snore

19.00 Dinner

20.00 Cosy Corner Chat with our chatty expert

21.00 Bonne Nuit

FRIDAY NIGHT

20.00 Disco Diva Soirée — bring your bling, glitter, leg warmers, glow sticks and your best 80s or 90s memories. Dress to impress and get your groove on. Delicious Mocktails will be served.

SATURDAY

9am Breakfast

10am Check out — Au revoir et Bon Voyage

2026 Retreat Dates: 25 July – 1 August | 17–24 October | 7–14 November

Prices from: €1,750 per person (shared) | €2,250 single occupancy

✦ Women only ✦ Max 30 guests ✦ All-inclusive ✦ South West France ✦ 40+ welcome ( no alcohol )

🌐 www.madameretreats.com | 📋 https://madameretreats.com/accommodation/