BE STRONG PROGRAM

Absolute Sanctuary | The Fitness Wellness Resort

Location: Koh Samui, Thailand
Program: Be Strong Program

About the Retreat

“Where every breath brings you closer to your strongest self.”

The Be Strong Program at Absolute Sanctuary is designed for those ready to build lean muscle, enhance strength, and cultivate lasting vitality — all within a nurturing wellness setting.

This program takes a holistic approach to strength and body transformation, blending tailored strength-building sessions, dynamic Pilates workouts, and revitalizing therapies that empower you to sculpt your physique with confidence. From personal training and Pilates reformer sessions to invigorating yoga and meditation classes, each day helps you move with greater focus, energy, and intention.

Complement your workouts with protein-rich wellness cuisine, nourishing shakes, and tension-releasing massages that support muscle recovery and renewal. Available in 7, 10, or 14-day programs, Be Strong offers a balanced path to physical power and inner resilience — all from the tropical serenity of Koh Samui.

What’s Included

• Initial Wellness Consultation with Bio Impedance Analysis
• Be Strong Consultation with muscle strength testing
• Be Strong Nutrition Coaching Session
• Arrival Day Welcome Dinner
• 3 Lean Protein / Power Protein Meals per day
• 1 Protein Shake per day
• Final Fitness Consultation with personalized take-home workout program
• Unlimited Yoga and Meditation Classes
• Unlimited Group Fitness Access (Sunrise Beach Walk, Aqua Power, HIIT, Myofascial, Weight Training & more)
• Pool, Steam Room, and Fitness Studio Access
• 10% Discount on all Spa, Detox, À la Carte treatments & Yoga, Pilates classes
• Round-trip Airport Transfers

Treatments & Sessions

7-Day Program (8 Nights)
• 4 Personalized Muscle Building Sessions
• 2 Private Pilates Sessions
• 2 Group Pilates Reformer Sessions
• 1 Muscle Recovery Ice Bath
• 4 Far Infrared Sauna Sessions
• 2 Herbal Heat Steam Sessions
• 2 Halotherapy Sessions
• 2 Absolute Thai Stretch with Herbal Heat Compress (90 min)
• 1 Fit Body Massage (60 min)
• 1 Absolute Rejuvenation Massage (60 min)
• 1 Absolute Foot Sanctuary Massage (60 min)
• 1 Moringa Gua Sha Body Massage (60 min)
• 1 Upper Body Flow & Head Massage (45 min)

10-Day Program (11 Nights)
• 6 Personalized Muscle Building Sessions
• 3 Private Pilates Sessions
• 3 Group Pilates Reformer Sessions
• 1 Muscle Recovery Ice Bath
• 6 Far Infrared Sauna Sessions
• 2 Herbal Heat Steam Sessions
• 3 Halotherapy Sessions
• 2 Absolute Thai Stretch with Herbal Heat Compress (90 min)
• 2 Fit Body Massages (60 min each)
• 2 Absolute Rejuvenation Massages (60 min each)
• 1 Absolute Foot Sanctuary Massage (60 min)
• 1 Moringa Gua Sha Body Massage (60 min)
• 1 Upper Body Flow & Head Massage (45 min)
• 1 Intraceuticals Optical Brightening Facial (60 min)

14-Day Program (15 Nights)
• 9 Personalized Muscle Building Sessions
• 4 Private Pilates Sessions
• 4 Group Pilates Reformer Sessions
• 2 Muscle Recovery Ice Baths
• 8 Far Infrared Sauna Sessions
• 4 Herbal Heat Steam Sessions
• 4 Halotherapy Sessions
• 3 Absolute Thai Stretch with Herbal Heat Compress (90 min)
• 2 Fit Body Massages (60 min each)
• 2 Absolute Rejuvenation Massages (60 min each)
• 2 Absolute Foot Sanctuary Massages (60 min each)
• 2 Moringa Gua Sha Body Massages (60 min each)
• 2 Upper Body Flow & Head Massages (45 min each)
• 1 Intraceuticals Rejuvenating Anti-Aging Facial (60 min)

Accommodation & Pricing

Low Season (1 Nov – 26 Dec, 1 May – 31 Jul, 1–31 Oct)
Sanctuary Superior – Single 136,260 THB | Double 228,440 THB
Sanctuary Deluxe – Single 148,660 THB | Double 240,840 THB
Sanctuary Deluxe Sea View – Single 159,220 THB | Double 251,400 THB
Sanctuary Suite – Single 180,420 THB | Double 272,600 THB

High Season (8 Jan – 30 Apr, 1 Aug – 30 Sep)
Sanctuary Superior – Single 145,060 THB | Double 237,320 THB
Sanctuary Deluxe – Single 157,300 THB | Double 249,640 THB
Sanctuary Deluxe Sea View – Single 168,020 THB | Double 260,200 THB
Sanctuary Suite – Single 189,220 THB | Double 281,400 THB

Why You’ll Love It

🌿 A complete mind-body strength immersion in a tropical paradise
🌿 Personalised strength training and Pilates in a holistic setting
🌿 Ideal for building lean muscle, stamina, and postural alignment
🌿 Luxurious spa recovery and protein-rich meals crafted for performance

Location

📍 Koh Samui, Thailand
Set on a lush hillside overlooking the turquoise Gulf of Thailand, Absolute Sanctuary offers the perfect environment to strengthen your body, clear your mind, and reconnect with your inner power.

Book Your Be Strong Program

Transform your strength and spirit — one breath, one movement, one moment at a time.