WAVES OF WELLNESS-OCEAN THERAPY

Hawaii

Be Well in Paradise in the Big Island of Hawaii.

Perfect for solo travellers or small groups.

DIVE DEEP INTO WELLNESS….

Let the Ocean become the medicine .
This super special immersion is catered to tap into every aspect of wellbeing that the ocean provides

Dates

4 nights /5 Days .Choose your dates - inquire with us

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The Details

Price

Starting at $3,999 USD per person

Retreatscapes Special Welcome gift

Highlights

Are you taking your much needed Vitamin Sea? Have you noticed that being by the ocean makes one feel rejuvenated? Ocean waters gives us a natural healing superpowers, is it time for you to tap into yours? Just Relax... into this private, 1:1, exquisite Nourishing Nature retreat Ocean therapy is as ancient as life itself, the benefits of immersing in the ocean and being by sea water are vast The ocean’s ability to alleviate stress is unparalleled. Being in proximity to ocean water reduces cortisol levels, regulates heart rate and breathing, and activates the parasympathetic nervous system, the body’s natural healing mechanism This super special immersion is catered to tap into every aspect of wellbeing that the ocean provides, while enjoying the beauty of Hawai’i, being in presence of good company, taking precious time for your self, eating fresh, organic, nourishing food, disconnecting from the overwhelming bombardment of media, devices and the chaos of the world and simply being! Cleanse and rejuvenate from head to toe, and if you are already rejuvenated and cleansed… fantabulous, surf the waves into your blissful self For a deep dive, will seamlessly integrate artistic expression into our days to tap into the flow of self-awareness, emotional release, and inner clarity. Will combine the ocean’s sensory elements with coloring, writing, music, meditation, stillness and movement to support the experience in transformative ways Catch the wave, come get your Vitamin Sea on the paradisiacal waters of the Big Island of Hawai’i Together in connection with the ocean, the sun, the sand, the breeze, the beauty and bounty of nature we create a synergy … Magic Happens!

Schedule

A Flow Guided by Nature

A central essence of this immersion is to move with effortless ease and embrace the natural rhythm of each day as it unfolds.

The schedule below is a sample outline. All activities are optional and may change. Each morning, as we welcome the wondrous surprises of the dawn, we co-create the day’s rhythm—always allowing space for rest, spontaneity, and new ideas to emerge.

Day One — Arrival

Check-in after 3:00 pm
Answering the Call of the Ocean

Getting Welcomed — E Komo Mai. Arrival at the accommodation (approximately a 60-minute scenic drive from Kona Airport)
Getting Comfortable — Settle into your room and unwind
Getting Acquainted — Nourishing welcome dinner
Getting Offline — Disconnect from devices and reconnect with the present moment
Getting Resonant — Gong sound bath to clear the air, release travel fatigue, and activate the cellular system to reset and harmonize

Day Two — Getting in the Flow

Morning

Getting Awakened — Hike to a majestic black sand valley to soak in the infrared morning rays of the sun, grounding through barefoot connection and beginning cellular purification
Getting Intentional — Ocean offering and opening ritual, anchoring the energetic power of the day
Getting Planted — Cooking for the love of it: a culinary demonstration to prepare our main plant-based meal or rest time to refresh after the morning walk
Getting Fueled — Enjoyment of a nourishing, gut-regenerating meal

Afternoon

Getting Rested — Solo time to digest and absorb the nourishment of the morning
Getting Still — Guided meditation
Getting Restored — Regenerating yoga session on the ocean bluffs, embracing nature while contemplating the sun setting on the horizon
Getting Zen — Personal time for journaling, reading, and integrating the magic of the day

Day Three — Diving Deeper

A visit to a pristine white-sand beach with crystal-clear waters for full sensory immersion

Morning

Getting Activated — Movement practice and beach walk to invigorate the body and stimulate natural Vitamin D activation
Getting Grounded — Sand ritual: releasing the old self and being gently covered by the earth—nature’s most elemental body wrap and exfoliation
Getting Buoyant — Swim and snorkel (for confident swimmers), or float and relax in the shallow, calm waters
Getting Spiced — Silent enjoyment of a nourishing, gut-regenerating meal

Afternoon

Getting Rested — Solo integration and rest
Getting Creative — Art experience with intuitive coloring and flow
Getting Limber — Stretching into stillness: gentle yoga stretches and guided meditation
Getting Zen — Evening personal time for reflection, journaling, or reading

Day Four — Regenerating

Grounding, forest bathing, and open-air movement along the ocean bluffs, breathing the concentrated negative ions created by crashing waves

Morning

Getting Ionized — Silent walk along the coastline bluffs, energized by ocean mist and jungle forest bathing
Getting Royal — Bathing in the Queen’s tide pools
Getting Happy — Cathartic music and movement, reconnecting with playfulness and childlike joy in the open fields
Getting Sustained — Enjoyment of a nourishing, gut-regenerating meal

Afternoon

Getting Rested — Solo time for digestion and rest
Getting Social — Visit to local shops and markets
Getting Sunbathed — The colors-of-nature experience, contemplating the sun setting over the ocean
Getting Zen — Personal time for journaling, reading, and gentle integration

Day Five — Departure

Check-out before 11:00 am
Taking Off — Savoring Life in Awe

Getting Going — Closing circle and integration ritual

A Hui Hou — Until we meet again

Fantabulous additional experiences available to add a la carte: Option to extend an extra day for a chartered free dive experience to swim with the dolphins, whales, manta rays and other beautiful marine life Massage (60 or 90 minutes) Wellness mentoring Extension of stay for extra days Car rental to go out and explore on your own Other longer nature explorations A journey down south - drive from north to south with option to include: a hike or walk to Green Sands Beach, a day with a sacred bee keeper, a barefoot walk, Simple stops along the way to explore the island Guided tour of the island

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What’s not Included

Flights & Insurance

Skill Level

All Levels Welcome

Facilitators

Aarya

Aarya'a Journey in Holistic Healing & Self-Discovery After earning a Master’s degree in Exercise Physiology and Nutrition, Aarya immersed herself in the teachings of yogic traditions, the Vedas, Ayurveda, meditation, yoga, and a range of holistic modalities. These teachings, combined with the wisdom gained through lived experience, were profoundly transformative After two decades of disciplined practice, she came to a powerful realization: there comes a time when we must set it all down. The books, the teachings, the tools. Let them go, and return to Zero This Zero is the essence that holds everything in a single point of stillness. From this place, life unfolds in miraculous ways, overflowing with love, beauty, and joy Today, Aarya shares the wisdom of the journey through nature-based, private retreats on Big Island of Hawai‘i Each uniquely tailored, with a foundation rooted in Whole-body cleansing Going offline Raw nature connection Being in stillness and presence Self-healing and empowerment Aarya Wellness Lifestyle Mentor, Art of Balance Practitioner, Vegan Chef, Meditation Guide, Outdoor Fitness Coach M.S. Exercise Physiology

Accommodation

Accommodation

Enjoy a beautifully furnished Zen spacious room, with queen size bed, furnished with organic eco-friendly linens. Private bathroom. Nestled in a private, serene and peaceful three acre estate. Distractions: There is no smoking, drinking, partying, vaping, or drugs of any kind. AC: No air conditioning, all fresh air from the trade winds and gentle breeze. WIFI: We invite you to come and disconnect from electronics to connect with yourself and all around you. Extra details: You are welcomed into a simple and nourishing space, cultivated to allow you the opportunity for being enfolded in beauty and simple being We live naturally in harmony with the surroundings, which means, we share with the geckos, ants, bugs, birds, cats and all the other beings that call this magical place their home. Enjoy a unique experience diferent from a luxury hotel or resort with pool, activities, and non-stop entertainment. The Luxury here is Luxury for the heart! It is DIVINE! During some times of the year, there can be mosquitos. Bring your non-toxic mosquito Repellent. We love to live in an environment that is free from pollution: be it sound, air, electromagnetic, etc We rejoice that our guests embrace and look forward to coming here at ease and delighted with this simple and WELL-being lifestyle

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Food

Meals

The main focus of the meal selection for this immersion is to support the detoxing and cleansing of the body that the ocean is providing with the food we will be giving to our body. Emphasizing gut regeneration We will enjoy fully nutritious plant-based meals with the delight of organic fresh fruit from local farms, nourishing earth and sea veggies, cleansing juices, and tonics We will partake in intermittent fasting to allow our digestive system to take a break, rest, and cleanse. Which means that we will eat our food between 10:00 am and 5:00 pm. With a monotrophic menu to ease digestion and restore the balance of the body's filtering systems. This means that we will eat the similar meals each day Aided by added ayurvedic herbs and immune boosters to amplify the benefits of the cleansing foods Every cell of your body will soak up the nourishment it will be getting from the freshly and lovingly prepared food, all carefully selected to give you the live nutrients that your body needs to thrive Sample menu Upon awakening: Fresh pressed lemon-ginger-turmeric tonic or tea - Immune boosting, anti-inflammatory and digestive support Mid morning: Green smoothie - high bioavailability protein Bowl of fresh tropical fruit - Delivery of important phytonutrients and live enzymes Lunch: Hearty miso purple sweet potato and veggie broth - for gut health, regenerating and growing the intestine microbiome. Fresh Salad with Avocado and kelp flakes Creamy cauliflower rice and veggie nori wrap Kelp noodles with green pesto Mid afternoon: Fresh coconut water - Hydration and replenishment of electrolytes Fresh coconut cream dessert - for yumminess , joy and delight ...